Your stats are good - your connection should be fine.
Latency and speed arent the same thing, if youre into gaming then latency is going to be the more important factor to you, therefore FAST path rather than interleaved.
I dont normally like recommending specific ISPs, but youre probably best staying away from the LLU isps that are available on your exchange. Sky is another that wont turn interleaving off and by default the latency is very high.
For eg Im waaay up in the Northwest and a sky connection ping from this exchange is 90ms.. yet my (IPStream) connection generally performs at around 15/16ms to clarity jolts gaming servers.
Dont get confused between where an ISP is located and where their datacenter is.. nor bear too much on actual ISP location. Theres a bit more to it than that.
>> i only get about 382upload and 6mb download sometimes
Possibly exchange contention at peak time? - thats still very good and more than adequate for gaming.
>> You must be a early bird posting at that time.
lol if only you knew