It would be an interesting experiment for people on different types of connection to try the different options, to see if any of them do make any significant difference. Of course, the fact that you can change that option in the HG612 doesn't mean that anything responds to it. For example, I have SRA enabled in the HG612, but as we all know, SRA isn't currently configured on any UK DSL system.
In fact, realtime VBR sounds very much like SRA.