Back to normal now :
May be coincidence but on reflection start of problem coincided with son breaking screen of his laptop. As a temporary measure he plugged it into his LCD TV. Picture poor but he persisted, switching between inputs/resolutions ie.xbox and laptop.
I got hold of a radio and used that to trace any interference on 612 and sure enough whenever this laptop/TV combo was on the radio detected it downstairs.
Laptop finally expired and ever since then broadband has recovered.
Anyhoo, now have solid 4.5 mb profile, better than it was before