The following was produced by the below link.
http://community.plus.net/plusnet-adsl2-faq/"7. What’s the upload speed?
The maximum upload speed on ADSL2+ is 1Mbps. However, this maximum upload speed can create an increased possibility of broadband faults for some customers. To ensure that the majority of our ADSL2+ customers do not experience avoidable problems we provide a standard upstream connection of 448kbps to our ADSL2+ customers. This will not affect your download speeds. Where upload speeds are important to you we can increase this to 1Mbps for you."
Ok looks like 448Kbps is the norm for plusnet however you can request it to be increased to 1Mb. This however can cause some issues with your BB. My stats are below as you can see my upstream is 1Mb and it doesn't appear to be causing any issues.
ADSL line status
Connection information
Line state Connected
Connection time 8 days, 17:11:13
Downstream 8,107 Kbps
Upstream 1,005 Kbps
ADSL settings
VPI/VCI 0/38
Type PPPoA
Modulation ITU-T G.992.5
Latency type Interleaved
Noise margin (Down/Up) 4.6 dB / 6.2 dB
Line attenuation (Down/Up) 46.0 dB / 26.4 dB
Output power (Down/Up) 0.0 dBm / 12.9 dBm
Loss of Framing (Local) 0
Loss of Signal (Local) 0
Loss of Power (Local) 0
FEC Errors (Down/Up) 14934259 / 4294967264
CRC Errors (Down/Up) 4882 / 2147480000
HEC Errors (Down/Up) nil / 0
Error Seconds (Local) 3833
Please ignore the errors its this home hub series A that records them but they are all incorrect. My last hub was a series B and that decided to stop working one day. There isn't an awful loss in your upstream speed but to be frank with you there shouldn't be any loss at all. I could usually tell by the upstream if there was something not right with a customers connection. There is something else you can do before going into the test socket may not be relevant since this has just all of a sudden started happening but for record reasons you could try a different router at the master point and monitor the errors for 24 hours (results more likely will be the same). After that then go into the test point and monitor for another 24 hours. I am confident to believe that this may require a transmissions engineer to fix but that type of engineer won't be dispatched until an SFI has confirmed it is needed.