Yes I did try the radio trick, up and down the village this morning like a nutter
Any way got totally peed off with it all and went and bought a new router. I got a D-Link Wireless-N DSL-2740B ADSL2+ Modem Router. Came home plugged it in and it synced at 2848kbps with a noise margin of 13.5 Not sure if it will hold this a my target SNR is 15 but if it dose I'll have my 2.5Mbps back.
Or and the noise problem, well the line in router stats4-lite is very straight
I'm not saying any thing else until tomorrow, I'll leave it running over nigh but I have everything crossed 8)