I asked this question before I first got FTTP, and I will reply with the response I got, basically ONT's are pre configured to support baby jumbo frames, so you should just be able to configure 1500 bytes on your router and expect it to work.
You'd need 1508 on your WAN interface if PPPoE is involved though.
I didnt need to do any of that, just dialled in 1500. But on VDSL I had to manually set 1508 on the modem.
I believe pfSense adjusts the physical interface setting automagically if you set 1500 for PPPoE. Wouldn't be surprised if OPNsense does too.