Agree with Bogof. My situation appears much worse - at the worst periods, it's as if I have no connection at all the speed is so bad - irrespective of what I am trying to do. Whilst the theory seems sound (And I believe it is Nokia kit in my exchange following the Openreach visit), I can't see it causing that big of an issue - including up to 20% packetloss on the TBB BQM that started following migration, and coincides with the abysmal performance. In the last 'non-update' I got, there was a hint there was a 'group of customers' that had the issue, although they can't work out what it is.
For example, in one of the 'Poor' periods a couple of weeks ago, I was achieving 600kb/s on multiple multi-threaded speed test sites, including speediest.net (Zens server, Swift, and others), TBB Multi-threaded, Fast.com, Netflix inbuilt speed test. The 'Connection test' in the Zen control panel wouldn't even run it was so bad! This was consistently the case for 4 hours, with multiple re-connections to try and change the route. Indeed, I did see the lag-1 change to lag-2 on the second hop past the gateway, and it made no difference.