A bit more info on my set up:
* Line sync speeds are taken from Zen's portal.
* When downstream is high (150Mbps), upstream sync to around 25Mbps. When the downstream drops, upstream increases up to near 30Mbps.
* OpenWRT 21.02.1 on Linksys WRT3200ACM. QoS is Cake via the peice_of_cake.qos setup script. Bandwidth caps are set to about 10% less than results from fast.com. Packet overhead is set to 34. MTU is 1500 on the PPPoE link, with 1508 (I think, maybe higher) on the Ethernet port and switch ports. IPv4 (single) and IPv6 (via delegation) are used.
* Router is attached via Cat5/6 to a rj45, then trunking under the floor, to a patch panel and then a Unifi switch. MTU is at 1508 on the switch ports
Line is solid, I can't recall the last drop out that wasn't in the early hours of the morning. Speed test are always consistent. QoS works well, causing less latency on a loaded link and better bandwidth sharing.
QoS enabled or disabled doesn't affect the line speed on a quiet line - enabling QoS doesn't suddenly cause the line speed to drop.
I'd love to figure this out if it is something my side