The xf-1e is very good, but I wouldn’t say it is better than the faceplate types. I doubt you would see any difference, and this is me who has been obsessively playing around with such comparisons. And dangly filters are vulnerable to damage of course. Use the best rj-11-to-rj4 cable you can get and as short as possible. I have used the
Tandy cables which are RJ-11 to RJ-11. That url is to the shortest one. The wall socket end should be RJ45 so an RJ-11 plug is not a perfect fit but it it is certainly good enough to work. I have however found a good shop that will make up very short high quality RJ-11 to RJ-45 cables, so a perfect fit at the wall socket end and a satisfying snap.
I just have to remember where I bought those from now. I could probably spare one for you if an extremely short cable is ok (very short is what I explicitly wanted).
I certainly have used
this run-it-direct one, or possibly shorter ones, before.
Only use the twisted pair ones such as the above types.