Well it has been warm here today and although still a bit windy the sun has been shining.
I slept badly last night and had a couple of appts this morning, but when I got home I put my shorts on and went to sit out in the garden to read a book.. and promptly fell asleep.
>> heat makes pain worse. <<
Total opposite here. Hence taking the opportunity to go sit in the sun whilst the weather was perfect for doing so.