Thank you for the response.
I do think it's banded due to the amount of restarts I was performing with the AiO kits. As I said, I was on 80/20 for months on end before I had that spell of messing about due to Sky's hub being atrocious for port forwarding, dns changing, not applying dmz correctly, no QoS, poor wifi and the list goes on.
I did enquire to them if they could get me a DLM reset, but I was sure they were going to knock it back and sure they did. They told me OR won't entertain it unless my speeds are way under 60Mb.
I am due a master socket relocation, but Sky told me the engineer is an installer and therefore won't be able to call back to OR for a reset. Guess it's just a waiting game.
As for leaving it of for 30 minutes, I tried this earlier today with no joy, still syncing in at 73.
Any other insight on top of what you said from anyone else is appreciated.