Thanks rwm32
Since re-booting the router it's been stable - I'll keep an eye on it.
It seems that the ISP (Be) can only adjust the SNRM of both upload and download at the same time.
But maybe I can now adjust the download SNRM using DMT Tool back to 6dB.
In other words 3dB up, 6dB down. It sounds crazy I know but the noise only appears at the higher (download/MW band) frequencies so it might work. I'll keep you all informed about the results.