I = Interleaving block size
N = RS block size
Which means interleaving latency is proportional to (I*D),
and user data per RS block = (N-R).
RS overhead = (R/N).
Note the sync speed is calculated from the accumulated "user data" only (ie N-R), so is calculated after the FEC overhead has been taken off.
The difference between "download speeds" (aka throughput, or goodput) measured by speedtesters, and sync speed comes from the size of the PTM, PPPoE and IP headers.
Remember that speed testers show roughly the same reduction for a line with fastpath and with G.INP (with its associated, rather low, levels of FEC).