Thanks JGO. Yes, the faceplate is already MK2 so no RF3 needed.
The interference is consistent 24-7 so it pretty much rules out any electrical device I have that doesn't run all the time.
I run a server,router, switch and modem from a UPS (APC smart-UPS 1500VA) so should I be right to think that the power to them is being appropriately filtered.
There may be a the possibility that the UPS itself is inducing noise into the power lines or phone lines somehow. I'll try eliminating this as a possible source tonight.
The server, switch or computers near the modem are definitely not the cause, totally powering them down and pulling the plugs on them don't do a thing to change the graphs.
Thanks for the radio tips. I'll practice first.
Failing this I can probably just live with it, wait for FTTP or move to an FTTP area (My 40ish Mbps speeds aren't as bad as some of the other not so lucky in this forum). My other choice is getting my ISP to send Openreach out and footing the bill if nothing is found.