I think i "MAY" have found something. Looking at the helpdesk screens in the router GUI the versions shows:
Software version 4.7.5.1.83.8.173.1.6 (Type A) Last updated 05/01/14
Now that is about the time this funny wireless speed thing started happening with the laptop.
Also, a separate issue also since about the 5th of January is that the modem seems to be rebooting and re-synching about once a day. This definitely wasn't the case over the week around Christmas as I was watching it like a hawk.
Buggy firmware update - is there any way to roll back? Can firmware updates be blocked - I didn't even know this had happened.
BTs site still says 173.1.4 is current!
http://bt.custhelp.com/app/answers/detail/a_id/13073Open to other suggestions of course this is one possibility at present unproven.