Yes, you are quite right about the waste of time and resources occasioned by the ISP's corporate and endemic lying.
My usage is not all that great. No p2p/usenet.............downloads are in the main restricted to security updates/patches, occasional download of a new prog version ( small progs such as Spybot, Ad-Aware etc).......no uploads except five FIVE photos onto Photobucket over a period of a year !!!!
I must be on line about four to five hours a day, every day, having a read at sites such as this and contacting the family live.
About 10/12 e-mails a day.
Hardly a gigantic user, and If I remember correctly the cap on my VM package was 20Gb per month when I signed up......no idea what it is now.
Unfortunately it would appear that some of the better reputed ISPs such as Be* are not available here in this rural corner, and no cable services are available.
Am going to try, I think, Plusnet...........they get lots of wee green lights on your very informative page and, importantly, month-on-month contracts. Not made up my mind, there are so many and so many of them seem to be as bad if not worse than Virgin, but I have requested my MAC from VM, and by the time I get that I will have decided where to go. (Hopefully)