OK, here's the latest and it's good news. I removed all except 2 and 5 from all boxes. The first two, in the room with the most electrical stuff, gave me 9700 then 11200 respectively. The other two gave me up to 12927. And that was all without restarting the router. Restarting it afterwards gives the same values. I'll see what happens with the router in the other room, but it's also my wireless box so handy if I keep it where it is. To be honest I'm pretty happy with the improvement. Online speed tests are giving me 11.48Mbs.
I wish I'd got your post about coiling the wires, because I've coiled them in all four boxes. I did think about trying to leave them uncoiled, as instinctively you think they may be able to interfere, but I was worried about them touching the metal case. In any case, I think the improvement is pretty good, so probably not worth opening them all again to uncoil? I may do it one rainy day as an experiment.
Here are my latest figures. The only thing apart from speed that really seems to have changed is attenuation down 0.5.
Down Up
SNR (dB): 8.6 5.8
Attn(dB): 30.0 16.5
Pwr(dBm): 19.0 12.4
Max(Kbps): 14832 1000
Rate (Kbps): 12927 999
So, many thanks again to all who have helped. I work from home and this has made a significant difference to me, so it really is appeciated that people have put the time in to help.
cheers
Dave