5db does seem a lot for just one crosstalker, but I have seen some crosstalkers take several dbs.
Most of mine are about 1dB, although I did lose one big chunk of speed from one in particular, I cant recall the SNRm value. I tend to find both my upstream and downstream spikes are equal in value from crosstalk.
Out of interest I just checked about how much SNRm in total Ive lost compared to Aug 2013 and its
6.1db from my upstream (18.5 to 12.4) and
6.1db from my downstream (12.9 to 6.8)
I was surprised as I'd not noticed the upstream go down so much too, but then again my upstream is more erratic than my downstream.
My very early days were hard to tell though as I had an awful lot of spiking due to the fault on the line.