As long as you pull the modem power cable first you should be ok, the general understanding is that the modem sends a dying gasp to say it's been powered down.
I've disconnected mine and few times lately without problems.
Also with FTTC there is no training period, you do get two days grace unless the connection is very bad before the DLM starts to take action to minimise errors.
I totally agree, pull the power so the modem can send the dying gasp message down the phone line to the dslam.
However, I have a sneaky feeling that I read somewhere in one of those loooooooong BT documents (may have been one of the patents) that the BToR DLM system ignores dying gasp messages and regardless counts the no of syncs in x period. :/ What it does do it count the no of syncs against the uptime in the day which iirc were measured in 15 min intervals. The supposed idea I guess being if the router is off for more than 15 mins then its more likely to be a power down than line instability.
So if Ive been messing with anything, if possible I leave it powered off for >30 mins to make sure that at least one whole 15min period is seen by the DLM