Thanks for the pointers - very useful.
Something odd just happened to my connection, was looking at my ping graph from work and noticed a resync arround 11:00am with an increase in ping - interleaving must have been increased, but the speeds have also altered, down has increased while up has decreased.
So I download my log file from my server, loaded it into a databas and found the following:
Date Time Sync Down Sync Up Attainable Down Attainable Up
18/09/2012 11:00 42684 10088 50908 11539
18/09/2012 11:01 42684 10088 50908 11305
18/09/2012 11:02 42684 10088 50908 11522
18/09/2012 11:03 42684 10088 51032 7413
18/09/2012 11:04 42684 10088 51156 7486
18/09/2012 11:05 49237 6445 57880 7948
18/09/2012 11:06 49237 6445 58492 6554
18/09/2012 11:07 49237 6445 58492 6537
18/09/2012 11:08 49237 6445 58492 6495
18/09/2012 11:09 49237 6445 60780 6629
18/09/2012 11:10 49237 6445 60720 8616
18/09/2012 11:11 49237 6445 60124 7258
18/09/2012 11:12 49237 6445 60104 7221
18/09/2012 11:13 49237 6445 59180 7355
18/09/2012 11:14 49237 6445 59196 7444
18/09/2012 11:15 49237 6445 59080 7379
18/09/2012 11:16 49237 6445 59088 7406
18/09/2012 11:17 49237 6445 59088 7327
18/09/2012 11:18 49237 6445 60884 7441
18/09/2012 11:19 49237 6445 60844 7458
18/09/2012 11:20 49237 6445 60936 7334
18/09/2012 11:21 49237 6445 60904 7337
18/09/2012 11:22 49237 6445 60880 7344
18/09/2012 11:23 49237 6445 60856 7355
18/09/2012 11:24 49237 6445 60720 7310
18/09/2012 11:25 49237 6445 60708 7382
18/09/2012 11:26 49237 6445 60696 7379
18/09/2012 11:27 49237 6445 60684 7389
18/09/2012 11:28 49237 6445 60788 7313
18/09/2012 11:29 49237 6445 60668 7313
18/09/2012 11:30 49237 6445 60776 7310
18/09/2012 11:31 49237 6445 59036 7221
18/09/2012 11:32 49237 6445 58120 7118
18/09/2012 11:33 49237 6445 58128 7076
18/09/2012 11:34 49237 6445 58252 7128
18/09/2012 11:35 49237 6445 58380 7128
18/09/2012 11:36 49237 6445 58380 7052
18/09/2012 11:37 49237 6445 58128 7052
18/09/2012 11:38 49237 6445 58252 7038
18/09/2012 11:39 49237 6445 58128 7063
18/09/2012 11:40 49237 6445 58252 7049
18/09/2012 11:41 49237 6445 58128 7032
18/09/2012 11:42 49237 6445 58128 7011
18/09/2012 11:43 49237 6445 58004 7025
18/09/2012 11:44 49237 6445 57880 7028
18/09/2012 11:45 49237 6445 58128 7011
18/09/2012 11:46 49237 6445 58380 7018
18/09/2012 11:47 49237 6445 58380 7008
18/09/2012 11:48 49237 6445 58256 7001
18/09/2012 11:49 49237 6445 58504 7032
Now looking at the log file in the database I can see what the higest and lowest figures are very easily:
Fastest attainable rate Down: 60936 today at 11:20
Fastest attainable rate Up:17672 on 29th August at 09:06
Fastest sync rate Down: 54533 04:55 to 21:09 on 23 August
Lowest sync rate Down: 42684 6:03 13 September to 11:05 today
Fastest sync rate Up: 14377 09:06 29 August to 05:53 2 September
Lowest Sync rate Up: 6445 Today at 11:05
Suppose I'd better do some work